5 Fat Burning Shakes

Purely Protein.

Did you know your body burns more calories when consuming protein? It’s called the thermic effect of food and research shows that consuming protein can increase your calorie burn by up to 20-30%. Each of these smoothies contains a 25 gram serving of pure whey protein to boost metabolism.

Better Burn.

Did you know that burning fat can be as simple as boosting norepinephrine? Norepinephrine is a hormone and neurotransmitter that stimulates your central nervous system to raise your metabolic rate. This means you burn more calories and more fat. Each of these smoothies contains a norepinephrine boosting ingredient.

Try these 5 delicious shakes to kickstart your fat loss.

1. The Reset Button

This smoothie is loaded with kale! This leafy green helps boost dopamine, a hormone that is responsible for producing norepinephrine.

Minutes // Serves 1
  • 1 SCOOP of Iso-Smooth ‘Vanilla Dream’
  • 1 CUP of Kale, chopped
  • 1/2 medium Avocado
  • 1/3 medium Banana
  • 1/4 CUP Pineapple
  • 3 medium Strawberries
  • 1 TBSP Wheatgrass powder
  • 1/4 CUP of Water
  • 1/2 CUP of Ice
2. Oatmeal Cookie

Cocoa powder contains phenylethylamine (PEA), a neurotransmitter that stimulates the production of norepinephrine.

Minutes // Serves 1
  • 1 SCOOP of Iso-Smooth ‘Vanilla Dream’
  • 1/2 CUP fat free Cottage Cheese
  • 2 TBSP old fashioned Oats
  • 1 TBSP unsweetened Cocoa Powder
  • 1/8 TSP Cinnamon
  • 1/2 TSP Vanilla extract
  • 1 TBSP of Sweetener
  • 1 CUP of Ice Cubes
  • 1/2 CUP of Water
  • 2 TBSP fat free Whipped Topping
3. Strawberry Cheesecake

Bananas contain tyrosine, an amino acid that nerve cells turn into fat-boosting norepinephrine.

Minutes // Serves 1
  • 1 SCOOP of Iso-Smooth ‘Vanilla Dream’
  • 1/2 CUP frozen Strawberries
  • 1/2 medium frozen Banana
  • 1/4 CUP non-fat Vanilla Greek Yogurt
  • 1 TBSP sugar free cheesecake pudding mix
  • 1 TBSP graham cracker crumbs
  • 1 CUP unsweetened Almond Milk
4. Watermelon Mint Refresher

The watermelon in this smoothie contains large amounts of vitamin B6. The body uses vitamin B6 to help produce norepinephrine and boost metabolism.

Minutes // Serves 1
  • 2 SCOOPS of Iso-Smooth ‘Vanilla Dream’
  • 1 CUP of Watermelon
  • 3 Mint leaves
  • 1 CUP unsweetened Almond Milk
  • 1/2 CUP of Ice
5. Pineapple Twist

Not only is this smoothie delicious, but the pineapple is chock full of essential amino acids that help release norepinephrine from the brain.

5 Minutes // Serves 1
  • 2 SCOOPS of Iso-Smooth ‘Vanilla Dream’
  • 1 CUP frozen Pineapple
  • 1/2 CUP non-fat Vanilla Yogurt
  • 1 1/2 CUP unsweetened Coconut Milk
  • 1 TSP Flaxseed
  • 1 CUP of Ice